Every service below is delivered by Jency Sudha, a Consultant Pelvic Health Physiotherapist with an MSc in Obstetrics and Gynaecology who also works within the colorectal and pelvic floor team at the Royal London Hospital. You see the same clinician throughout your programme — which matters, because pelvic floor rehabilitation depends on tracking small changes in muscle function over months.
Appointments are at the clinic in Woodford Green, or by secure video anywhere in the UK.
Assessment services
Comprehensive pelvic floor assessment — 60 minutes
The core service. Detailed history, posture, breathing and load-transfer assessment, abdominal wall examination, and — with your consent — internal assessment of pelvic floor strength, endurance, coordination, tone and prolapse grade. You leave with a written programme. See what to expect.
Postnatal assessment
A full postpartum check covering pelvic floor, abdominal separation, scar tissue, bladder and bowel function, and readiness to return to exercise. Babies welcome. See postnatal physiotherapy.
Return-to-exercise screening
Objective load and impact testing to establish whether you are ready to resume running, lifting or high-impact classes — and, if not, precisely which capacity is missing.
Second-opinion review
A specialist review of an existing diagnosis or programme, particularly useful if you have been told surgery is the only option or have not improved on exercises you were given.
Treatment services
Supervised pelvic floor muscle training
The evidence-based first-line treatment for stress incontinence and mild to moderate prolapse. Supervision is the point: a substantial proportion of people contract incorrectly when working from written instructions alone. See our exercises guide.
Real-time biofeedback
Visual feedback showing exactly what your pelvic floor is doing, used when the muscle is hard to locate or activate. See biofeedback therapy.
PTNS and TTNS neuromodulation
Tibial nerve stimulation for overactive bladder and bowel urgency that has not responded to first-line treatment. Delivered as a course. See PTNS treatment.
Bladder and bowel retraining
Urgency deferral, timed voiding, defaecation mechanics, and fluid and fibre management for urgency, frequency, constipation and incomplete emptying.
Scar assessment and mobilisation
For caesarean scars, perineal tears and episiotomy sites — restoring tissue glide and reducing sensitivity, including years after the event.
Pessary assessment and support
Conservative prolapse management alongside pelvic floor rehabilitation. See pessary support.
Manual therapy and exercise rehabilitation
For back pain, pelvic girdle pain, coccyx pain, sciatica and post-operative recovery. See back pain physiotherapy.
How you can be seen
At the Woodford Green clinic
154 High Road, Woodford Green, IG8 9EF. Close to South Woodford and Woodford Central line stations, with patients travelling from across north-east London and west Essex.
Online, UK-wide
Secure video consultations for assessment, education and programme supervision. No internal examination is possible remotely — the limits are set out honestly on the online consultations page.
Self-referral
No GP referral is needed to book privately. Referrals from GPs and consultants are welcome, and any letters or results are useful to bring.
Insurance
Some private policies cover pelvic health physiotherapy, though cover varies and many insurers require a referral. See prices and insurance.
Frequently Asked Questions
Do you treat men as well as women?
Yes. The core specialism is pelvic and women's health, and men's pelvic health is also treated — including continence rehabilitation before and after prostate surgery, chronic pelvic pain, and bladder and bowel dysfunction — alongside general musculoskeletal physiotherapy such as back pain and post-operative rehabilitation.
Will I see the same physiotherapist each time?
Yes. Assessment and treatment are carried out by Jency Sudha throughout your programme. Continuity matters in pelvic health because progress is measured by subtle changes in muscle function that are difficult to track across different clinicians.
Do I need a GP referral?
No. You can book directly as a self-referring patient. A referral may be required by your insurer if you are claiming on a private policy, and referrals from GPs, urogynaecologists, colorectal surgeons and midwifery teams are welcome.
Where is the clinic?
Zyloh Physio is at 154 High Road, Woodford Green, Essex IG8 9EF, in north-east London. It is convenient for Woodford, South Woodford, Buckhurst Hill, Wanstead, Chigwell, Loughton, Walthamstow, Chingford and Ilford. There is one clinic only — patients elsewhere in the UK are seen by video.
Clinically reviewed by Jency Sudha, Consultant Pelvic Health Physiotherapist & Biofeedback Specialist — last updated 26 July 2026
The information on this page is for general guidance and does not replace individual clinical assessment. If your symptoms are new, worsening, or accompanied by bleeding, fever or severe pain, contact your GP or NHS 111.
Book a Specialist Assessment
One clinician, a proper 60-minute assessment, and a written plan you leave with.
Book Your ConsultationOr contact us directly: 07999 996926 | info@zylohphysio.com